Wanting to eat more dinners at home as a family but need simple mealtime options?

Make it a sandwich night!

Enjoying a sandwich for dinner ensures you're getting at least two of your six recommended servings of grain foods each day.
Use whole grain breads, rolls, tortillas, and pitas for more fiber.
Don't forget enriched grains too. Enriched grains are also a source of major nutrients such as iron and folate.
Go lean with meats such as turkey, chicken, roast beef or ham.
Use low or reduced fat condiments such as mustards, light mayo, catsup and bbq sauce.
Add veggies! Try grated carrots or squash, sliced cucumber, spinach instead of lettuce.

Set up a sandwich bar in your kitchen with a variety of different breads, meats, cheeses and veggies. Allow kids to customize their own creations.
Add some sizzle - set up a Panini press for those who like their sandwich warm and toasty.
Create a theme night - Mexican tortilla wraps, Mediterranean pitas, Ruebens and other deli favorites.

Check out gowiththegrain.org and click on the Endless Sandwich for more tips and recipes.